secret muscle strength gain food?

mines milk.

awesome stuff. except it marks you fart like your arse is posessed.

I eat steak eggs and chips about every day hahaha in 10weeks I lost 6kg and gained a lot of muscle.

Chocolate milk 2%. No joke guys, it's a great recovery drink and tastes awesome! Add a little protien and you stay pumped longer. Great stuff...

Too bad I'm lactose-intolerant