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Calorie Count Blog

Self Confidence Is a Beautiful Thing


By Sheila on May 03, 2010 11:00 AM in Success Stories

Rikadkizzle lost 30lbs by making some simple changes in her eating habits, adding exercise and reaching out for support from her friends.  She explains the importance to why she decided to lose weight and how she controlled her temptations.

She contacted us through our Share Your Story feature, and provided the following answers to our questionnaire.

1. What made you decide to lose weight this time?

Last Christmas I took a photo with my grandmother, and just had to stare at it. I looked like a completely different person! I have a history of diabetes in my family, and I had been told by my doctor when I was younger that I needed to stay at a healthy weight to help prevent it. I looked at that picture and thought to myself, "that is not a healthy weight at all."

2. What other "diets" (programs, products, plans, or services) had you tried in the past?

I've tried just dieting by myself before. I lacked the motivation or the willpower to constantly keep up with the calories. That's why I was so thrilled with the way that caloriecount.com works. It simplifies things so much and helps you to stay motivated!

3. What changes did you make to your usual diet, activity, lifestyle, and attitude?

I finally started college this year, and it helped me to continue making positive changes in my life. I began eating healthy and cut out snacking from boredom. I chewed a lot of gum, haha! The most important change I made was simply deciding that I wanted to be healthy.

4. How did Calorie Count help you to lose weight?

As I said before, Calorie Count simplified the process of... well... calorie counting! I would be so excited to put in my calories for the day, and then put in my exercise to see how many calories I had burned. I loved my little target weight loss thumbs up, it felt like it was cheering me on!

5. What was most challenging about losing weight?

Cutting out snacking. I was the type of person who could sit and eat a whole bag of chips out of boredom. I had to train myself not to eat constantly, and I chewed gum to stop the cravings.

6. How long did it take you to see results?

I lost weight pretty consistently throughout. I hit a plateau that frustrated me at one point, but I kept it up and eventually broke past it.

7. When did you realize that you were a success?

When I decided to try on a pair of size 8 pants, and they were too big! I was really a size 6!

8. How do you prevent relapse?

I honestly don't have the desire to eat all the time anymore. And I walk everyday for enjoyment now, not because I have to. Being healthy is so much more satisfying than that bag of chips.

9. How has your life changed now that you've lost weight?

I have more self confidence than ever before. I live in a beautiful place and now I actually have the energy to go out and enjoy it.

10. What five tips do you have for other dieters?

  • Stay strong! That giant piece of homemade chocolate cake may be wonderful for a few minutes, but after that it's gone, and you're left with the negative effects.
  • Gum is a great way to curb cravings.
  • Find friends to support you and work out with you! 
  • Try and walk at least 30 minutes everyday. It relieves stress, and it
    helps add to your weight loss.
  • My final tip is to try to find some exercise video games. If it's fun, it's a lot easier to stay motivated!



 

If you would like us to feature your success story, you can submit it here. The most insightful stories will be featured on this blog and in the weekly "Success Stories" newsletter.



Comments


perfect keep on Smile



Congratulations on your success.....continued happiness on your journey!



Wow.   You are absolutely gorgeous.  I love your style and attitude.  Congratulations on your success, and good luck in staying fit for life!



I think it's so awesome that the main reason for you wanting to lose your weight was to GET HEALTHY!  I am someone who lost 86lbs. and I've kept it off for 7 years this August.  You should be so proud of yourself. Yes, you will have a wonderful amount of confidence and this will allow you the ability to enjoy life to the fullest.  I started a blog about keeping my weight off.  If you're interested you can follow me at http://www.keepingyourweightoffforgood.blogspot.com

Congratulations!



WOW! Thanks for your story. You have motivated me to keep going. Ive lost 11 pounds so far after 1 month but gained 4 this last week. Kinda depressed me but Im glad I read your story. Congratulations.



Awesome! I am going through the exact same thing, and I've started chewing gum A LOT lately as well! haha. I've only been on a diet for a few weeks, but hopefully soon I'll see the results like you have :) 



and btw .. this 30 mins walking thing is real good for relieving stress and weight loss, and it's not much at all!

U worked for it and now u should enjoy what' u've earned :)

u look HOT!

 



Thanks for sharing your story.  The statement that really rang out for me is, "Being healthy is so much more satisfying than that bag of chips."  That is a great line which I think I am going to write on my walls as a reminder!  Smile  I am also a bad snacker so I have to watch that I don't slip back into that bad habit.  Also, I am struggling right now with keeping up with the exercising. 

So thanks for the motivation!  That one sentence has reminded me to keep on my healthy eating regiment and get moving to get healthy!



thanks for sharing your story! i just started calorie count 3 days ago and have already lost 2 pounds! I am a "bored eater" like you were! good luck and keep up the good work! :) 



Congrats!! I understand your desire to lose weight. I also had a reality check when I saw a picture of myself. Today I am sooooooo proud to report that Ive 22 pounds!! KEEP UP THE GREAT WORK!!!



Awesome story! Its stories liek this that help modivcate others to keep going, i know when i got to write my story i definatly felt very proud and happy to here all the wonderful feed back.

 

 



Thanks for sharing your story.  I need to lose the same amount of weight that you lost and its nice to hear your success.  It is very motivating to me.  I have lost with calorie count before but gained it back plus and now I'm trying to permanently change my habits to healthier ones.  I find that the longer I stick with it, the easier it is to do.  I've been counting for only a week and have lost 2 lbs just from eating better, and this week I'm going to add exercise to the mix.  I can't wait to see the results from counting AND exercise!  Thanks for sharing!



Wonderful! It's true...that unhealthy food only gives you pleasure for a few minutes, and then you're left with the long-term unpleasant consequences. Way to go!



That is awesome! I am truly inspired. Thank-you



Great Job!  Keep up the great work!



THanks for the story. As usual it's inspiring me to do the same thing!!! Thank you!!! You look great!!!



Awesome and great job. Cutting out boredom eating, getting in exercise...those are the lifestyle changes we need to make to stay healthy and in shape!



Way to go!!  It is sooo much harder than most people realize.  The strength you have is awesome!  Keep it goin'!  Bonus too:  YOu look MUCH younger now! :)



Congrats! I play video games while walking on my treadmill. It really makes the time fly by.



Congratulations on your weight loss!  I myself am getting back on the wagon diet-wise...

Not to be a Negative Nancy, but I thought this article might have more tips one becoming and staying self-confident.  As someone who suffers from BDD and other mental illnesses and disorders, it's very hard at times not to be extremely self-deprecating.

I must admit that when I lose weight, I do feel better about myself.  What I'm really looking for here are tried-and-true ways of telling oneself that they are beautiful...and actually believing it!  Hopefully there are people out there that can give some suggestions, and hopefully my question/comment will help others who feel the same way (and that I'm not just complaining :P)!



Ready to start TODAY.

Wish me luck.....

Binger from the word go.



WOW! You get 3 Thumbs UP! Such motivation and conviction is so admirable no matter what you are trying to accomplish. With it being weight loss, it just makes it that much more gratifying because you can see tangible results. Unfortunately, I am not at the age where I can change what I eat and the weight falls off. I have always had to exercise to lose weight, which is GREAT thing because it helps with my endurance and stamina -- you know, trying to climb steps or walking around in an amusement park in the sweltering heat. HA! Nonetheless, you have learned at a young age about being a healthy eater what some folks take years to learn. I commend you on your success and hope to read about how you have inspired others outside of the Calorie Count Community.

 

 



You look really nice and younger than the other pic.. Thanks for sharing your story.



Hi,congradulation,thanks for sharing your success.I like ur 1st tip......thank you.



Thanks for the motivation.  My 30 minute walk each day is really great for my stress and I feel good when I'm done because I accomplished something.  It feels good to live a healthy life.   And those cravings are crazy but gum is my friend too.   LOL!!  Keep up the good work.



You look great, I liked your first tip the best! Thanks for sharing! Congratulations!



go girl that is fantastic that you lost the weight in a healthy way. You

look wonderful.  keep up the good work!!!!!



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