September Abs/Tummy/Core Challenge

McDerin and I have agreed its time for a September Abs/Tummy/Core Challenge. 

The Challenge is to challenge yourself! 
We will need your Name and a starting waist measurement.  I will enter your name, start date and starting measurement then at the end of the month, remeasure and see the amazing results! 

IF you are interested, here is all you have to do!

10 minutes a day for the month of September devoted to your Core/Abs is all we are asking! and if you are doing the Minutes challenge, this gives you an extra 70 mins a week! :) or 300 more minutes for the Month!!

If this is a new thing for you let us know and we will help you out.  Feel free to send either of us a Private Message!

Speaking of here to help!!!  Each Week we will give full instructions on an ab workout for you to try for that week.  This way you arent stuck with the same thing each week and you can work different muscles.  NO boring routines here people!  Then we can all compare in the end to see what was everyones favorite.  We will also give tips on other ways, like your diet, to help drop that belly!

 Below is a link to some helpful information put together earlier in the year.

SO who is with us???


------------ Link to the Ab-Workouts:  -----------

http://www.calorie-count.com/calories/communi ty/forums.php?t opic=26714&count=19

Here is a list of everyone signed up so far! We have plenty of room for more!

1. Slappy 32.5/33.5
2. McDerin 25.5/28
3. Pandajenn19
4. Kkerns  36.5
5. aliaazmat  26.5
6. mctami  30.25
7. arivers  29
8. lovethebigdogs
9. wants2lose
10. daizymae
11. nicholesugar1212  30
12. wlmich 36.5
13. purespark
14. natashenka  32
15. coach_k  36
16. tabathar  29
17. theangrypeanut  29
18. Donvito  46.5
19. Aoibhe-bree     &nbs p;      35
20. Ajy
21. Orangeloft  40.5
22. Mf6026
23. Mamabird46  34
24. Faithymom
25. Dyingtolive  25.5
26. Anewdawn  29
27. Sarah_11235  32
28. Colieh  29
29. Casie43  39.25

30. Daciakaiser 36 LOST 1.5 INCHES!!!  34.5 way to go!

31. Chrisbaptiste 35

32. Beautyquester

33. Paleorchid 54

34. brianneo  30

35. mad1  30

36. southardgirl  43

37. renoodle  35

38. melysa

edit- added list

I'm down 1.5 inches from the beginning of Sep (36 in to 34.5) -- thanks "guys" for the exercises and the support!

Well, I am only down 1/2 an inch (36"), but I am more than happy to take it!