Sesame Asparagus with Garlic Recipe

1. Combine the first 4 ingredients in a small bowl; set aside.
   
   
2. Snap off tough ends of asparagus.
   
   
3. Place asparagus and water in a 11 x 7-inch baking dish. Microwave at high for 3 minutes or until tender; drain.
   
   
4. Pour the vinegar mixture over the asparagus and toss well.
   
   
5. Chill at least 1 hour or overnight.
   
   
6. Serve cold or at room temperature. Sprinkle asparagus with sesame seeds if desired.
   
   

Nutrition Facts

Serving Size 146.2g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 64 Calories from Fat 31

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 689mg 29%

Total Carbohydrates 6.4g 2%

Dietary Fiber 2.7g 11%

Sugars 2.3g

Protein 3.6g

Vitamin A 17% • Vitamin C 11% Calcium 5% • Iron 17%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in dietary fiber Very high in iron High in manganese High in magnesium High in niacin High in phosphorus High in potassium High in thiamin Very high in vitamin A High in vitamin C

Bad points Very high in sodium