Sesame Roasted Mushrooms & Scallions Recipe

Looking for an easy Sesame Roasted Mushrooms & Scallions recipe? Learn how to make Sesame Roasted Mushrooms & Scallions using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). From eatingwell.com. toasted sesame oil, reduced-sodium soy sauce, grated fresh ginger, garlic, rice vinegar, pepper, mushrooms (such as shiitake, oyster and white), scallions, sesame seeds cvt

Recipe Ingredients for Sesame Roasted Mushrooms & Scallions

2 tablespoons toasted sesame oil
2 tablespoons (reduced-sodium) soy sauce (16424)
1 tablespoon grated fresh ginger root
1 tablespoon minced garlic
4 teaspoons (rice) vinegar (103308)
1/2 teaspoon freshly ground pepper
24 ounces mushrooms, a mix of shiitake (stems removed), oyster and white, thickly sliced
18 scallions (2 bunches), cut into 2-inch pieces (check count)
1 tablespoon toasted sesame seeds (see Tip)

Recipe Directions for Sesame Roasted Mushrooms & Scallions

  1. Preheat oven to 450?F.

  2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.

  3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.

  4. Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Categories

Vegetables, Side Dish, Asian, Roast, Stir Fry, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
97
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
510mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
5.0g
Vitamin A 9% Vitamin C 19%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin C
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