Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k what should my settings be at?
hey i have a hard time judging where my setings should be at for activity level. heres my workout schedual for the week
monday-3 mile run (10 min pace)
Tuesday- Weight lifting (1 and a half - 2 hours)
Wensday- 3 mile run/ light leg weights
Thursday- Weight lifting ( around same time as tueaday)
friday- 3 mile run
Saturday- Various ab excercises (about halfnhour)
Sunday- Off
if you can help me judge which option to put it on that would be great thanx!
Chris
monday-3 mile run (10 min pace)
Tuesday- Weight lifting (1 and a half - 2 hours)
Wensday- 3 mile run/ light leg weights
Thursday- Weight lifting ( around same time as tueaday)
friday- 3 mile run
Saturday- Various ab excercises (about halfnhour)
Sunday- Off
if you can help me judge which option to put it on that would be great thanx!
Chris
2 Replies (last)
o and other than the workign out thing im a highschool student so i walk around a little bit monday-friday at school
When I wasn't sure what to put my activity level at was I logged everything (and I mean everything) I did for a couple days, saw what my general burn level was, then picked an activity level setting that put my burn meter around there.
2 Replies (last)
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