Sgbear98's Poor Man Salsa Recipe

More Recipes:

Recipes with black eyed peas
Recipes with olives

Looking for an easy SGBear98's Poor Man Salsa recipe? Learn how to make SGBear98's Poor Man Salsa using healthy ingredients.

Submitted by sgbear98

Makes 8 servings

Don't let the title fool you. This is is no ordinary salsa. This thick yummy salsa is portioned (1 cup) to be eaten as a salad or added with a meal. wonderful on top of tilapia. Or use during parties as a hearty salsa with chips. Super simple to make all the tools you need are the bowl, spoon and can opener.

Recipe Ingredients for SGBear98's Poor Man Salsa

8	oz zesty italian dressing
22	oz shoepeg corn (2 can)
20	oz mild ro-tel tomatos (2 cans)
10	oz. regular ro-tel tomotos (1 can)
15	oz black eyed peas(1 can)
4 1/2	oz sliced black olives (1 med can or 2 small)

Recipe Directions for SGBear98's Poor Man Salsa

This is a super simple recipe.
open all cans and drain the liquid.
optionally chop sliced olives (especially if using as a salsa dip)
add all ingredients into bowl and mix together.
For a fuller flavor let marinade in fridge 3+ hours

Categories

Beans, Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Chill, Marinade, No Cook, Quick, Vegetarian

Serving Size 281.7g

Amount Per Serving

Calories

257

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

1.5g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

1244mg

52%

Total Carbohydrates

30.0g

10%

Dietary Fiber

5.4g

22%

Sugars

7.5g

Protein

6.0g

Vitamin A 7%	•	Vitamin C 15%
Calcium 5%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Bad points

High in sodium

Join Calorie Count - it's easy and free!

Recent Blog Post

A Week of Clean-Eating Dinners

I’m trying to give my eating habits a little cleanup these days. It’s easy to pay close attention to what I’m eating on the weekends when I’ve got tons of time on my hands to prepare delicious meals, but during the week when time is less available I feel the pull of convenience foods for their, well, convenience. Here’s what I try to live by when all I have is 30 minutes to prepare a "clean" meal.

Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.