Shakshuka Recipe

Looking for an easy Shakshuka recipe? Learn how to make Shakshuka using healthy ingredients.


Submitted by lizzie_fuhr

Makes 3 servings



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Recipe Ingredients for Shakshuka

1 tablespoon olive oil
4 cloves garlic, minced
1 white onion, diced
1/2 cup chickpeas
28 ounce Tomatoes Diced No Salt Added
1 teaspoon cumin
1 teaspoon cinnamon
2 teaspoons paprika
1/2 tablespoon red pepper flakes (or more if you wish)
6 leaf Swiss Chard
6 eggs

Recipe Directions for Shakshuka

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Categories

Eggs

Nutrition Facts
Serving Size 1200.1g
Amount Per Serving
Calories
339
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
339mg
14%
Potassium
908mg
26%
Total Carbohydrates
31.6g
11%
Dietary Fiber
9.5g
38%
Sugars
7.2g
Protein
20.1g
Vitamin A 149% Vitamin C 64%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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