This is my shaming..
I just ate 4 bowls of cereal with chocolate chips thrown in.
I binged, my stomach hurts.. the work out I did today was completely worthless. I'm ashamed and embarassed...
I binged, my stomach hurts.. the work out I did today was completely worthless. I'm ashamed and embarassed...
3 Replies (last)
Tomorrow is a new DAY! Just stop beating your self up and start clean again tomorrow. One day won't have any lasting effect!
Your work out may zero out as far as calories are concerned but you still derive the additional health benefits from stimulating your circulation and your heart.
Yep, it sucks to have eaten 4 bowls of cereal with chocolate chips, but there are many worse things. Tomorrow is a new day where you can build on the benefits from your workout today.
Thanks guys... I actually took a big step and talked to a friend about it--in person. I felt a lot better and I'm starting to realize I might have a problem.. but thanks, those really made me smile
3 Replies (last)
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