Get in Shape Fast with Circuit Training |
| About Us |
You don't have alot of time to spend at the gym or a bunch of fancy equipment? No problem!! Circuit training will blast off those pounds and get you fit fast! If you want to know how to do it, this is the site for you! I'll post daily workouts that you can follow and answer any questions you might have.
Recent Forum Discussions
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Welcome to the Group
by mrslomax in Introduce Yourself on Sep 03 Well, hello! My name is Kara and I'm 22, Navy wife and mother of 2 ADHD boys. I am currently homeschooling my oldest for Kindergarten... |
OCFitnessTrainer Getting back to my 'fighting weight' |
Daily workouts are coming....
by ocfitnesstrainer in Introduce Yourself on Apr 23 Hi! I will start posting the daily workouts on Monday April 27th! Summer is right around the corner and it's time to get in shape! |
| Forum | Posts | Replies |
| Introduce Yourself | 2 | 1 |
| Get started by telling us a little bit about yourself! | ||
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Featured question:
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more