Fitness
Moderators: melkor



could I be out of shape in 4 months?


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Just went on a 1.5 hr bike ride, hilly terrain, and my thighs were killing me and I got really tired.

This was only the 3rd ride since winter.  Last November, I had gotten so that I could do those hills fairly easily.

Could I have lost muscle in 4 months?  I've done other things, hiking, golf but no cycling.
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OOOOOOOOOOOOHHHH yeah. Definately. However, you should be able to pick it up shortly if you keep at it.

thanks...........I'm  hoping.
#3  
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Yepper but if you were at it before it won't take long!

I was doing the Willy-B (Williamsburg Bridge in Brooklyn, NY) without breaking a sweat just back in Nov.  I took a spinning class last Tuesday - OMG!  After the pain wore off it was nice to know that I had conditioned my body into great shape and I will be there again shortly!

Happy biking!

It is doubtful that you lost any muscle, just cycling fitness.  I will come back quickly once you are riding regularly again.
25 miles was my limit last yr but didn't get my bike till mid summer.  I'm anxious to see if I can go farther this yr.

thanks.
You can if you want too.
I get so tired and snacks don't help.  I'll have to build up my endurance.
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