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Shauna's Lentil Soup Recipe

Looking for an easy Shauna's Lentil Soup recipe? Learn how to make Shauna's Lentil Soup using healthy ingredients.


Submitted by shaunajoy

Makes 16 servings



This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.

Recipe Ingredients for Shauna's Lentil Soup

1 lb lentils, green, dry
1 onion, large
2 tbsp olive oil
1 lb carrots
1 lb celery
12 cups water
2 tsp salt
28 oz tomatoes, crushed

Recipe Directions for Shauna's Lentil Soup

Put everything in the pot and boil for 1 hour or more.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
138
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
10.6g
42%
Sugars
4.9g
Protein
8.9g
Vitamin A 79% Vitamin C 18%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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