This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.
| 1 | lb lentils, green, dry |
| 1 | onion, large |
| 2 | tbsp olive oil |
| 1 | lb carrots |
| 1 | lb celery |
| 12 | cups water |
| 2 | tsp salt |
| 28 | oz tomatoes, crushed |
Put everything in the pot and boil for 1 hour or more.
CategoriesMain Dish, Salads, Side Dish
| Nutrition Facts | ||||||
Serving Size 321.7g |
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Amount Per Serving |
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Calories 138 Calories from Fat
19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
342mg 14%
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Total Carbohydrates
22.3g 7%
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Dietary Fiber
10.6g 42%
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Sugars
4.9g |
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Protein
8.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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