Egg Beater Casserole Great for a group prepare the night before and refrigerate. Cook in morning.
| 2 | cup egg beaters |
| 1/2 | lb turkey sausage |
| 1/4 | lb ground turkey |
| 2 | cups skim milk |
| 6 | slices bread, high fiber |
| 1/2 | c cheddar cheese |
| 1/2 | c green pepper |
| 1/2 | c mushroom |
| 1/2 | c green onion |
| 1 | salt and pepper |
- Fry turkey sausage and ground turkey, set aside.
- In 9X13 dish spray with lite oil, then layer broken up bread which has been toasted, green pepper,mushroom, green onion,meat and eggs. Sprinkle on cheese.
- Bake 350 45 min. Enjoy
- Note: use low fat cheddar cheese to bring the cals and fat down. And lean ground turkey.
Brunch, Dessert, Main Dish
| Nutrition Facts | ||||||
Serving Size 262.3g |
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Amount Per Serving |
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Calories 338 Calories from Fat
176 |
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% Daily Value* |
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Total Fat
19.5g 30%
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Saturated Fat
6.7g 34%
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Trans Fat
0.0g |
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Cholesterol
63mg 21%
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Sodium
609mg 25%
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Total Carbohydrates
10.4g 3%
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Dietary Fiber
0.6g 2%
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Sugars
5.6g |
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Protein
28.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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