Casserole - I use reduced sodium soup and 93% ground beef. Any kind of vegetable can be used.
| 1 | lb lean ground beef |
| 1/2 | c onion, chopped |
| 2 | c green beans, frozen |
| 1 | can tomato soup |
| 3 | medium russet potatoes |
| 1/4 | c skim milk |
| 1/4 | c cheddar cheese |
- Peel and quarter potatoes, boil till tender, mash with 1/4 C skim milk, set aside.
- Brown ground beef and onion, add soup and green beans, mix well.
- Put into a pammed casserole dish, cover with the potatoes.
- Bake in 350 oven for 45 minutes. Sprinkle cheese over top, let melt, then serve!
Beef, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 294.1g |
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Amount Per Serving |
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|
Calories 288 Calories from Fat
64 |
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% Daily Value* |
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|
Total Fat
7.1g 11%
|
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|
Saturated Fat
3.0g 15%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
72mg 24%
|
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|
Sodium
374mg 16%
|
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Total Carbohydrates
27.6g 9%
|
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|
Dietary Fiber
4.1g 16%
|
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|
Sugars
4.9g |
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|
Protein
27.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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