Casserole
| 1 | pound ground beef |
| 6 | medium potatoes (mashed) |
| 1 | medium onion (diced) |
| 10 | ounce cream of mushroom soup |
| 12 | ounce kernal corn |
- Fry hamburger meat and diced onion.
- Add half can of cream of mushroom soup and spread into bottom of 9 X 14 caserole pan.
- Sprinkle Kernal corn over meat mixture.
- Boil potatoes and mash. Add remaining half of cream of mushroom soup to mashed potatoes. Spread potatoes over meat and corn.
- Bake in oven until potatoes begin to brown.
Beef, Main Dish, American, Bake, Boil, Fry
| Nutrition Facts | ||||||
Serving Size 265.6g |
||||||
Amount Per Serving |
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|
Calories 242 Calories from Fat
44 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.9g 8%
|
||||||
|
Saturated Fat
1.7g 8%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
51mg 17%
|
||||||
|
Sodium
175mg 7%
|
||||||
|
Total Carbohydrates
27.8g 9%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
2.5g |
||||||
|
Protein
20.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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