chicken rolled in muli-grain tortillas, smothered in cheese and baked until golden.
| 8 | tortillas, multi-grain |
| 2 | cups cooked chicken, chopped |
| 1 | can (305 g) Cream of Chicken Soup, 98% Fat Free |
| 8 | oz fat free sour cream |
| 1/4 | cup skim milk |
| 2 | cups cheese, reduced fat mexican blend |
| 1 | cup peppers, red and yellow, chopped |
| 1 | tablespoons taco seasoning, to taste |
- Mix soup, sour cream milk, 1 cup of cheese, peppers, chicken and taco seasoning.
- Spray a 9x12 casserole with cooking spray. put a small lay of sauce on the bottom of the pan.
- place a small amount of sauce in a tortilla, roll it up and place in casserole.
- Repeat with remaining tortillas
- pour remaining sauce over rolled tortillas
- top with remaining cheese
- This can be made even healthier with 1/2 the cheese.
Chicken, Main Dish, American-Southern, Mexican, Bake
| Nutrition Facts | ||||||
Serving Size 319.0g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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|
Calories 608 Calories from Fat
206 |
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% Daily Value* |
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|
Total Fat
22.9g 35%
|
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|
Saturated Fat
9.0g 45%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
99mg 33%
|
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|
Sodium
1412mg 59%
|
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Total Carbohydrates
58.7g 20%
|
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Dietary Fiber
10.4g 42%
|
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|
Sugars
9.8g |
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Protein
49.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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