Sherry's Chicken Roll Up Casserole Recipe


Submitted by juicemom2

Makes 4 servings


chicken rolled in muli-grain tortillas, smothered in cheese and baked until golden.

Ingredients
8 tortillas, multi-grain
2 cups cooked chicken, chopped
1 can (305 g) Cream of Chicken Soup, 98% Fat Free
8 oz fat free sour cream
1/4 cup skim milk
2 cups cheese, reduced fat mexican blend
1 cup peppers, red and yellow, chopped
1 tablespoons taco seasoning, to taste
Directions
  1. Mix soup, sour cream milk, 1 cup of cheese, peppers, chicken and taco seasoning.

  2. Spray a 9x12 casserole with cooking spray. put a small lay of sauce on the bottom of the pan.

  3. place a small amount of sauce in a tortilla, roll it up and place in casserole.

  4. Repeat with remaining tortillas

  5. pour remaining sauce over rolled tortillas

  6. top with remaining cheese

  7. This can be made even healthier with 1/2 the cheese.

Categories

Chicken, Main Dish, American-Southern, Mexican, Bake

Nutrition Facts
Serving Size 319.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
608
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1412mg
59%
Total Carbohydrates
58.7g
20%
Dietary Fiber
10.4g
42%
Sugars
9.8g
Protein
49.6g
Vitamin A 31% Vitamin C 74%
Calcium 80% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin C
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