Sherry's Sauteed Swiss Chard Recipe


Submitted by juicemom2

Makes 4 servings


yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice. Leftovers are great in a wrap the next day or added to soup.

Ingredients
1 onion, chopped,
3 cloves garlic, minced
1 tbsp olive oil
6 cups swiss chard, chopped
14 1/2 oz tomatoes
Directions
  1. heat a cast iron pan to medium high. Add oil, onions and garlic. Saute until soft, but not brown. Reduce heat to medium if necessary.

  2. add swiss chard and continue to saute turning often until swiss chard is soft.

  3. stir in diced tomatoes (with juice). reduce heat to low and simmer a few minutes to warm tomatoes.

Categories

Brunch, Main Dish, Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
75
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.9g
12%
Sugars
5.0g
Protein
2.1g
Vitamin A 74% Vitamin C 43%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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