Sherry's Tuna & Romaine Salad Recipe


Submitted by godiva72

Makes 2 servings


Canned tuna with balsamic vinaigrette

Ingredients
8 oz albacore tuna in water
1 garlic clove
1 tsp dijon mustard
2 tbsp olive oil
6 tbsp balsamic vinegar
1 lettuce
1 tomato
1/8 red onion
Directions
mix & toss all ingredients
Categories

Salads

Nutrition Facts
Serving Size 213.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
270
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
88mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
3.8g
Protein
29.4g
Vitamin A 7% • Vitamin C 8%
Calcium 2% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
    		•   
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