Shifting Calories to Lose Weight

Has anyone tried this before? - L

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http://fatloss4idiots.com/GetDiet.html

We have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns, and that is what our new dieting technique exploits to force fat burning to happen.

  How Do You ROTATE Your Eating Patterns?

The answer to weight loss is not really about rotating your overall calorie intake.  The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat.   The Shifting Calories Theory...


Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. 

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.  

Guess what?  You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do.   You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten.  Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

There is something that many people do which is called zig zagging your calories. 

You change how much you eat on different days to get the same result as what they describ.

Although they mention the "types" of calories.  Not sure what they mean by types.  Eat more fat on one day, more carbs on the other?  Its not clear to me

I was wondering what "types" of calories meant too.  I do calorie cycling...meaning I eat a different amount of calories every 1-2 days.

Sounds interesting!  I would love to hear if this works.

i always eat a different number of calories. i never come out exactly eve with the day before. somedays its 1400 sometimes 1550...maybe a 1300 day...is this considered cycling? i dont do it on purpose lol

Id be really interested in trying it. do you have to pay for a plan?

Yeah, go to the website - there's a link above.  It's $39.  Let us know what happens if you go ahead with it.

I found here when I was searching for more information on different kinds of calorie. About the Fat Loss 4 Idiots, I actually followed a 7 days Fat Loss 4 Idiots sample diet from this website :

http://calorieshiftingdietplan.com/

I have received quite a good result from the free course. Now, I'm in the midst of creating my own diet and is researching for more informations :)