What are your shopping list must haves?

What do you find yourself buying on a regular basis?

I always have to have my All bran, skim milk, bananas, wholegrain bread, bagels, chicken breast, wholegrain rice, pineapple, sweet potato, tuna, cod and then I'm pretty much good to go! Oh, and not forgetting my snacks! (Weight watchers double choc cakes, special K bites and plenty of snack-a-jacks.) XD

Canned, chopped tomatoes.   I get through hundreds of them.... 

eggs... for the egg whites, apples, bread rolls, tvaroh which is cottage cheese, tomatos, frozen spinich,  bags of mixed frozen vegs, carrots, horesraddish and cookies.  I can live on those foods alone.

Plain yogurt, eggs/egg whites, 1% cottage cheese, bell peppers, baby spinach, onions, baby carrots, broccoli, red chard, organic apples & pears, bananas, yams, Silk Light soy milk, some kind of whole grain bread (English muffins, bagel, loaf of bread, etc), canned beans (chickpeas, black, kidney, etc), canned tuna and meats (chicken breasts, turkey breasts, salmon, halibut), tofu.

Things that I don't buy every week but they're always in my pantry: canned pumpkin, oat bran, steel cut oats, whole wheat flour, honey, quinoa, brown rice, other whole grains (bulgar, millet, kasha), canned tomatoes (no salt), apple butter, natural peanut butter, nuts & seeds (almonds, cashews, walnut, sunflower, pumpkin, ground flax). 

When I go to the store I usually leave with most of these items to restock my fridge and freezer:

- chicken breasts, organic skim milk, lettuce, tomatoes, cucumber, fennel, onions, kalamata olives, canned beans, apples, oranges, frozen mango pieces, high fiber oatmeal packets, canned tomatoes (i go through them a lot too!), and spicy pickled vegetables!

my shopping list must-haves: soy milk, eggs, whole grain bread, slim-fast shakes (they're great if i'm running late in the morning), apples, bananas (our office also buys fruit every week), soups, chicken breast, frozen veggies, low-fat string cheese, fish, oatmeal...

Mozzarella cheese, chicken breasts, limes, cottage cheese, fresh cilantro, tomatoes, most fruits, cool whip lite, red potatoes.

I love beef, but looking for healthier versions without breaking the bank.

Mine are eggs, steal-cut oatmeal, baby spinach, mixed lettuce, pickles, 1/2 and 1/2, coffee beans, hazelnut coffee syrup, coke zero, blueberries, blackberries, strawberries, grapefruit, chicken breast or turkey, London broil, double fiber wheat bread, onions, apples, bananas, tomatoes, baby carrots, brussel sprouts, grapes, shredded cheese, kashi cereal....I guess any veggie :)

eggs, egg whites, brocolli, asparagus, oatmeal, chicken, milk, raisin bran, bagels and sweet potatoes.

Without fail those are on my grocery list EVERY week!

yogurt, cottage cheese, sting cheese, oats, frozen fruit, sweet potatoes, chicken breast, boca burgers, spray butter, egg beaters, frozen vegetables, apples, grapes, bread, hormel lunch meat only, canned salmon...those are my staples

Eggs, oatmeal, milk (1% or skim), grapefruit, apples, carrots, onions, garlic, sometimes tomatoes, fresh produce on sale, cereal as it goes on sale

Forgive me in advance, I'm hungry and need to eat an afternoon snack:

• Sugar free jello pudding (any variety)
• Skinny Cow ice cream bars
• Popcorn

These items make it on my list every single week.  I think it is a wonderful way to have a treat everyday without feeling guilty!

Eggs, fresh tomatoes, lettuce, chicken breasts, turkey burgers, Yoplait light vanilla yogurt, sirloin, pork loin

Salmon, Spinach, Cherry Tomatoes, Onions, Orbit Gum, Eggplant & Cabbage 

Every week you will find either grapes or apples in my basket, pretzel nibblers, and tea bags.   Everything else is on a touch and go, I love food too much to be restricted to certain things!

For me it's canned chick peas, cans of contadina tomato sauce, campbell's light southwestern and light italian vegetable soups, Annie's bernieo's, low cal tortillas, laughing cow light swiss, f/f cheeses, any slow churned ice cream, garden burger and boca products. 

98% fat free ground turkey, perfect portion chicken breasts, bags of pre cut lettuce, baby carrots, apples, weight watchers pita bread, activia fat free yogurt, fat free cheese, low fat ham and turkey, mustard, steamfresh veggie bags, frozen spinach, grape tomatoes, ketchup, kashi go lean cereal, skim milk..

i think i covered MOST of what i always usually eat during the week.

• bran flakes.
• splenda packets.
• light hot chocolate mix.
• baby carrots.
• tomatoes.
• frozen fruit (mango and raspberries, usually).
• frozen vegetables (broccoli, cauliflower, brussel sprouts, and green beans).
• sweet potato.
• white potato.
• egg whites.
• salt-free seasonings.
• orville redenbacher smartpop (the 100-calorie bags and the big bags).
• vanilla soymilk.
• diet soda (usually diet dr pepper).
• yogurt.
• rye crackers.
• unsalted soynuts.
• ziploc steam bags.
• and more, but those are the main ones.

• trader joe's high fiber cereal
• almond breeze
• activia yogurt (need regulation)
• trader joe's blueberry fiber mini cakes
  
• country organics steel cut oats
• bananas
• apples
• sara lee 45 cal bread (honey wheat is my favorite!)
• olive oil
• splenda
• coffee
• egg whites
• kraft fat free american

this has been my staples lately. i dont have enough money to buy things i really want like hummus, pita bread/chips, butter, etc...i try to keep it clean as possible and since im a student its hard to buy healthy food. its so expensive.

Yogurt, Fresh Fruit, Romaine Lettuce, 2% milk, Eggs, Sara Lee 45 Cal Bread (yum!), splenda, fat free cheese singles, and South Beach Cereal Bars (Cinnamon Raisin is AMAZING!)

Apples, Brocolli, Aparagus, Carrots, Green Peppers, Garlic, Tomatoes, Potatoes, Sweet Onions, Brussel Sprouts, Chicken breasts, Salmon, Tilapia, Ground Turkey, pasta, Arnolds bread 100 calories - multi-grain, Canned tomatoes, Tomato Sauce, QUEEN Olives, salad olives, tuna fish, mayo, canned beans, whipped butter, whipped cream cheese, low fat shredded cheddar.