Short Ribs with Cheesy Polenta Recipe

Looking for an easy Short Ribs with Cheesy Polenta recipe? Learn how to make Short Ribs with Cheesy Polenta using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From LHJ.com. carrots, frozen pearl onions, garlic cloves, bone-in beef short ribs, vegetable oil, canned diced tomatoes, beef broth, dry red wine, flat-leaf parsley, cornstarch, tomato paste, bay leaf, quick-cooking polenta, salt, Parmigiano- Reggiano cheese cvt

Recipe Ingredients for Short Ribs with Cheesy Polenta

4 medium carrots, cut into 1-inch pieces
2 cups (frozen) pearl onions (95797)
4 garlic cloves, minced
1 1/2 pounds, cooked per recipe, net from 4 pounds bone-in raw beef short ribs (13840)
1 tablespoon vegetable oil (4044)
14 1/2 ounces canned diced tomatoes (82687)
1/4 cup dry red wine
1/4 cup (coarsely chopped fresh flat-leaf) parsley, plus additional for garnish
2 tablespoons cornstarch
2 tablespoons tomato paste (11887)
1 cup quick-cooking polenta (20022)
1/2 teaspoon salt
1/2 cup finely shredded Parmigiano-Reggiano (87693)

Recipe Directions for Short Ribs with Cheesy Polenta

  1. calories: 480

  2. total fat: 14.5g

  3. saturated fat: 5.5g

  4. cholesterol: 75mg

  5. sodium: 696mg

  6. carbohydrate: 51g

  7. fiber: 7g

  8. protein: 32g

  9. Combine carrot, onions and garlic in a 6-quart slow cooker.

  10. Rinse ribs and pat dry; season with salt and pepper. Heat oil in a large, wide pot over moderately high heat until hot but not smoking. Add ribs, in batches, and cook, turning, until browned on all sides, about 15 minutes. Transfer, as cooked, to slow cooker.

  11. Stir together tomatoes, broth, wine, parsley, cornstarch and tomato paste in a bowl; pour over ribs. Add one bay leaf. Cover and cook, 9 to 11 hours on low or 4-1/2 to 5-1/2 hours on high. Skim off any fat from top (discard bay leaf).

  12. Combine 3-3/4 cups water, the polenta and salt in a large saucepan over moderately high heat. Bring to a boil, stirring constantly. Add cheese and cook, stirring constantly, until thickened, about 5 minutes.

  13. Serve ribs over polenta and garnish with parsley, if desired.

Categories

Beef, Cheese, Tomatoes, Vegetables, Main Dish, American, Slow Cook, Sugar-Free

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
608
Calories from Fat
336
% Daily Value*
Total Fat
37.3g
57%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
524mg
22%
Potassium
585mg
17%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.4g
22%
Sugars
7.5g
Protein
32.4g
Vitamin A 110% Vitamin C 26%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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