Shoulders & Arms/Chest,Shoulders & Triceps/Ab RipperX

Please start each exercise stats with the info below. Bring It!!

Work Out:

Time Spent:

Calories Burned:

Heart Rate: Average/High

Resistance/Weights:

Classic/Lean/Double & Week:

Comments:

Work Out: Shoulders & Arms/Ab Ripper (May 3rd)

Time Spent:1hr 17min

Calories Burned: 352

Heart Rate: 111/152

Resistance/Weights: Resistance

Classic/Lean/Double & Week: Lean 3rd week

Comments:

Work Out: Chest, Shoulders, Triceps & Arms/Ab Ripper

Time Spent:1hr 15min

Calories Burned: 278

Heart Rate: 117/143

Resistance/Weights: 2lbs/9lbs

Classic/Lean/Double & Week: Lean 4th week

Comments: Last days of my 4th wk day suppose to be my rest day but i'm goin out of town Friday so instead it switch it up.

You inspire me! Keep up the great work!

Work Out: Chest, Shoulders, Triceps & Arms/Ab Ripper

Time Spent: 31 mins

Calories Burned: 132

Heart Rate: 104/139

Resistance/Weights:

Classic/Lean/Double & Week: Lean 6th week

Comments: Bonk not enough calories..

Work Out: Chest, Shoulders, Triceps & Arms/Ab Ripper

Time Spent:1hr 14min

Calories Burned: 415

Heart Rate: 126/160

Resistance/Weights: 2 cans, gallon of floor polish, heavy bands

Classic/Lean/Double & Week: Lean 7th week

Comments: WOW! 4th wk I burned 278 cal.  ...i was home and i didnt have any weights so i used what i could find at my friend's house..lol