30day shred 1 & 2 (combine for one work out) Anyone do both consecutively?
I have done the 30day shred level one via on demand. They also have level 2 listed. I find the 20 min work out isn't enough for me. It's tough don't get me wrong, but a little light on abs. I usually do this as well as some other work out. I have been liking Jillian's Boost Metabolism that's almost an hour. Still hard, but I get through it, knowing i got throught it the time before.
In order to keep my workout fresh and hit various muscles I am always looking to change up. I was thinking about combining level 1 & 2 (I haven't done 2yet, I assume it's similar to 1 maybe a bit harder). I would only do the first warm up and one cool down (I'd ff between to get close to seemless). I think the two would be pretty kick ****?
Anyone do both consecutively? What did you think?
I do! I did level one on its own until I got to day 7 or 8 and it wasn't much of a challenge anymore. Now I do level one and two consecutively, like you said. I'm only on day 3 of doing that, but it's fairly good. All of level one is like an extended warmup now--well, I'm sweating like crazy at the end and some of the moves are very challenging when you put a lot of effort into having perfect form. Level 2 is a lot harder, but like level one, after 3 days it starts to get easier.
I sometimes skip the level one cooldown but I always do the level 2 warmup because I just need a small breather between the two levels, otherwise my heart rate is too high and I need to rest too often during the circuits themselves.
I think tomorrow I'm going to try the Banish Fat Boost Metabolism, but I'm also going to do level 2 of the shred, because I think it's important to keep in some of the strength exercises because I really want to keep muscle mass while I'm dieting. After that, I will probably die.
Wow you are good...... i can't even get thru level 1!!!!!![]()
I did one and two for the first time this week, and will probably do again. I am tired after just one level but wanted to use more calories tnan what you use in just one level. I felt it in my legs and shoulders the next day but was still able to do a run, so not bad.
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