This pasta is healthy, low-calorie and very delicious!!
| 8 | ounces penne, whole wheat |
| 16 | ounces shrimp, cleaned and peeled |
| 1 | red pepper, sliced |
| 1 | lb asparagus, cut in one inch pieces |
| 1 | tbsp olive oil |
| 1/4 | cup parmesan cheese |
| 1/2 | tsp red pepper |
| 2 | tsp oregano |
| 1 | tsp basil |
| 1 | clove garlic |
- In a large skillet heat olive oil over medium heat.
- Add garlic and cook for one minute.
- Add asparagus and sautee' asparagus for 3 minutes.
- Add shrimp, red pepper, oregano and basil.
- Cover and cook for 5 minutes or until shrimp are pink and vegetables are tender-crisp; stirring occasionally.
- Meanwhile, cook pasta as directed on package.
- Drain pasta. Add shrimp & vegetables.
- Toss with 1/4 tsp red pepper and parmesan cheese. Serve & enjoy!
Pasta, Seafood, Vegetables, Main Dish
| Nutrition Facts | ||||||
Serving Size 216.7g |
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Amount Per Serving |
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Calories 244 Calories from Fat
48 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
1.4g 7%
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Trans Fat
0.0g |
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Cholesterol
179mg 60%
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Sodium
245mg 10%
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Total Carbohydrates
25.4g 8%
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Dietary Fiber
2.2g 9%
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Sugars
2.3g |
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Protein
23.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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