Shrimp & Crab Quesadilla Recipe

Looking for an easy Shrimp & Crab Quesadilla recipe? Learn how to make Shrimp & Crab Quesadilla using healthy ingredients.


Submitted by carrie427

Makes 1 serving



quesadilla made with shrimp and crab wrapped in a warm four tortilla

Recipe Ingredients for Shrimp & Crab Quesadilla

2 ounces shrimp, chopped
2 ounces crab, chopped
1/2 small tomato, diced
1/4 small onion, diced
1/2 ounce avocado, mashed
1/2 ounce sour cream
1 flour tortilla

Recipe Directions for Shrimp & Crab Quesadilla

  1. Mix chopped shrimp and crab, diced tomatoes and onions, and guacamole spread on warmed tortilla.

  2. Sour cream on the side.

Categories

Appetizers

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
236
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
335mg
14%
Potassium
546mg
16%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
25.9g
Vitamin A 12% Vitamin C 19%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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