Shrimp Scampi, Ala Cooking Light Recipe

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Looking for an easy Shrimp Scampi, ala Cooking Light recipe? Learn how to make Shrimp Scampi, ala Cooking Light using healthy ingredients.

Submitted by elainebmorris

Makes 3 servings

Low fat, low calorie shrimp scampi.

Recipe Ingredients for Shrimp Scampi, ala Cooking Light

2	tsp olive oil
1	lb shrimp, peeled and de-veined
3	garlic cloves, minced
1/4	teaspoon crushed red pepper
1/4	cup other dry white wine
1/2	teaspoon salt
1/4	teaspoon freshly ground black pepper
1/4	cup chopped Italian parsley
1	tablespoon fresh lemon juice
1	tsp lemon zest
6	oz. pasta

Recipe Directions for Shrimp Scampi, ala Cooking Light

Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute.
Add garlic; sauté 1 minute.
Stir in wine, salt, and pepper; bring mixture to a boil.
Reduce heat to medium; cook 30 seconds.
Add parsley and juice; toss well to coat.
Cook 1 minute or until shrimp are done.
Toss with 6 oz linguine or angel hair pasta, if desired.

Categories

Seafood, Main Dish, Saute

Serving Size 246.8g

Amount Per Serving

Calories

365

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

1.1g

Trans Fat

0.0g

Cholesterol

336mg

112%

Sodium

745mg

31%

Total Carbohydrates

33.7g

11%

Dietary Fiber

0.4g

Sugars

0.4g

Protein

38.5g

Vitamin A 17%	•	Vitamin C 24%
Calcium 8%	•	Iron 39%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in sugar

High in iron

Very high in selenium

High in vitamin B12

Bad points

Very high in cholesterol

Contains alcohol

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