Shrimp Scampi, Ala Cooking Light Recipe

Looking for an easy Shrimp Scampi, ala Cooking Light recipe? Learn how to make Shrimp Scampi, ala Cooking Light using healthy ingredients.


Submitted by elainebmorris

Makes 3 servings



Low fat, low calorie shrimp scampi.

Recipe Ingredients for Shrimp Scampi, ala Cooking Light

2 tsp olive oil
1 lb shrimp, peeled and de-veined
3 garlic cloves, minced
1/4 teaspoon crushed red pepper
1/4 cup other dry white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped Italian parsley
1 tablespoon fresh lemon juice
1 tsp lemon zest
6 oz. pasta

Recipe Directions for Shrimp Scampi, ala Cooking Light

  1. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute.

  2. Add garlic; sauté 1 minute.

  3. Stir in wine, salt, and pepper; bring mixture to a boil.

  4. Reduce heat to medium; cook 30 seconds.

  5. Add parsley and juice; toss well to coat.

  6. Cook 1 minute or until shrimp are done.

  7. Toss with 6 oz linguine or angel hair pasta, if desired.

Categories

Seafood, Main Dish, Saute

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
365
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
336mg
112%
Sodium
745mg
31%
Potassium
450mg
13%
Total Carbohydrates
33.7g
11%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
38.5g
Vitamin A 17% Vitamin C 24%
Calcium 8% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in iron
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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