My family loves this recipe!! I have also used angel hair spread adds 60 calories 1 g fat 60mg sodium Dont kmow if it is still a B+ with the added spread Makes 7 cups about 1 1/4 Cup per serving calories 535 sodium 417mg
| 12 | oz pasta |
| 12 | oz shrimp, cooked, frozen, peeled,deveined, tails removed |
| 4 | oz olive oil |
| 4 | oz smart balance spread (instead of butter) |
| 2 | oz lemon juice |
| 2 | oz parmesan cheese, grated |
| 2 | oz bread crumbs |
| 1 | oz garlic, minced |
| 1 | oz basil leaves, chopped (optional) |
| 1 |
- Boil water for pasta, add pasta to boiling water
- Meanwhile in large electric skillet on low heat add olive oil, spread, garlic, lemon juice, shrimp and cheese
- Stir and cook on low heat for 3-5 minutes till flavors meld
- Add bread crumbs and basil, stir
- Drain and rinse pasta-return to pan
- Add scampi to pasta, toss to mix
- Serve and enjoy!
Pasta, Seafood, Main Dish, Italian
| Nutrition Facts | ||||||
Serving Size 170.1g |
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Amount Per Serving |
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Calories 475 Calories from Fat
216 |
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% Daily Value* |
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Total Fat
24.0g 37%
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|
Saturated Fat
4.6g 23%
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|
Trans Fat
0.0g |
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|
Cholesterol
160mg 53%
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Sodium
357mg 15%
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Total Carbohydrates
40.7g 14%
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Dietary Fiber
0.7g 3%
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|
Sugars
0.9g |
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Protein
23.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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