Good shrimp & veggie dinner
| 10 | large shrimp |
| 1 | cup of chopped onion |
| 1 | cup chopped broccoli |
| 1 | cup bok choy |
| 2 | cups bean sprouts |
| 1/2 | cup carrots |
| 1 | tablespoon olive oil |
| 1/2 | cup of rice |
| 1 1/2 | cups chicken broth |
- saute onion, carrots and broccoli in half the olive oil.
- Cook until done, put aside.
- Add remaining oil to pan, stir in rice over low heat.
- Add chicken broth to rice a little at a time, stirring regularly.
- When all the liquid is added, cover and cook rice.
- When rice is almost done (20 minutes) add shrimp and cooked veggies.
- Stir together over low heat. Add a bit of water and cover until shrimp is done.
- Add bok choy and bean sprouts.
Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Main Dish
| Nutrition Facts | ||||||
Serving Size 608.5g |
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Amount Per Serving |
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|
Calories 393 Calories from Fat
86 |
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% Daily Value* |
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|
Total Fat
9.6g 15%
|
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|
Saturated Fat
1.5g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
54mg 18%
|
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|
Sodium
706mg 29%
|
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|
Total Carbohydrates
57.3g 19%
|
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|
Dietary Fiber
3.7g 15%
|
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|
Sugars
4.9g |
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|
Protein
22.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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