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When you are sick and pretty much bedridden...


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with a cold or flu, do you consume more calories because your body's immune system needs extra energy to fight bacteria or less because you're completely sedentary?

2 Replies (last)

no

dieting

when

you're

ill.

 

 

Just eat a normal amount of calories. Unless, you have a stomach virus/can't keep food down - then you need to stick with clear, caloric liquids (7up, sprite, clear broth based soups) for a few days, and then move onto something like toast with butter.

2 Replies (last)
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