|
|
I woke up this morning with a very itchy throat, stuffed up/runny nose, and a headache. Hope this doesn't carry on too long. I still managed to go for my lunch time walk with my sister, only 1 mile but at least I got some fresh air (air too stuffy in my office).
This cold better not get worse, i'm already frustrated that I know I can't really work out like I normally do, but i may just do some light walking on treadmill. Grrr, so annoyed with my body right now, hoping this doesn't impact my weigh in tomorrow.
Drink A LOT of water and take Echinacea! Take it at the first sign of a cold 2 times a day. If you can't, just drink the water and take a vitamin!
Original Post by cillavie:
I woke up this morning with a very itchy throat, stuffed up/runny nose, and a headache. Hope this doesn't carry on too long. I still managed to go for my lunch time walk with my sister, only 1 mile but at least I got some fresh air (air too stuffy in my office).
This cold better not get worse, i'm already frustrated that I know I can't really work out like I normally do, but i may just do some light walking on treadmill. Grrr, so annoyed with my body right now, hoping this doesn't impact my weigh in tomorrow.
Aww, i'm so sorry to hear that. Getting Sick is the worst. YEs, Up those vitamins and get some throat coat tea- its really good with honey and it is loaded with good stuff for you. Its by Traditional Medicinals- check it out
