Recipes - Simmer
- Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Jill's Beef Barley Stew
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Vegetable Soup (Ww-No Points)
- Sloppy Joes
Per serving - 398 cals, 6g fat, 48g carbs, 39g protein - Pork Chops with Mustard and Marmalade
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Chicken Dijon
Per serving - 170 cals, 3g fat, 3g carbs, 28g protein - Claire's Black Bean and Beef Chili
Per serving - 294 cals, 4g fat, 41g carbs, 26g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Pasta with Olive Oil, Garlic, and Pepper
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Low-Cal Vegetarian Chili
- Vegetarian Chili
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Easy Vegan Spaghetti Sauce
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - Tomato, Bean, Cabbage Soup
Per serving - 195 cals, 2g fat, 38g carbs, 12g protein - Whole Wheat Turkey Spaghetti
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Chicken & Spicy Sausage Soup (Low-Carb)
Per serving - 152 cals, 4g fat, 5g carbs, 23g protein - Jerk Chicken (Ada)
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Curry Chicken
Per serving - 239 cals, 4g fat, 25g carbs, 26g protein - Mustard-Maple Pork Tenderloin
Per serving - 209 cals, 7g fat, 8g carbs, 27g protein - Richard's Rice Supreme
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Southwestern Shrimp & Vegetable Soup
- Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Chicken Chili ***
Per serving - 349 cals, 10g fat, 27g carbs, 39g protein - Chickpea Curry
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein
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