Simmered Tofu and Broccoli Recipe

1. Simmer, in a wok or deep pan, 1st four ingredients until veggies are to desired texture; then set aside.
   
   
2. Press water from tofu; cube into bite size pieces.
   
   
3. Add the sauces together in empty wok; heat and combine. Add tofu, simmer on high heeat until sauce cooks down. Add to Veggies (on the side).
   
   
4. Pour some of the sauce from the removed veggies back into the wok. Add cornstarch, whisk over low heat. Add more chicken stock to thin to desired thickness. Add veggies and tofu; carefully stir to combine.
   
   
5. Serve over Brown Rice.
   
   

Nutrition Facts

Serving Size 452.9g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 366 Calories from Fat 90

% Daily Value*

Total Fat 10.0g 15%

Saturated Fat 1.4g 7%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 593mg 25%

Total Carbohydrates 48.8g 16%

Dietary Fiber 13.6g 54%

Sugars 10.7g

Protein 25.9g

Vitamin A 84% • Vitamin C 206% Calcium 32% • Iron 34%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber Very high in manganese High in phosphorus Very high in vitamin A Very high in vitamin C