Simple Kani Mango Salad Recipe

Looking for an easy Simple Kani Mango Salad recipe? Learn how to make Simple Kani Mango Salad using healthy ingredients.


Submitted by elouine

Makes 1 serving



Lite and refreshing salad to cap of your day!

Recipe Ingredients for Simple Kani Mango Salad

1/4 cup cabbage, shredded
1/4 cup carrots, julienned
1/4 cup cucumber, julienned
1/4 cup mango, julienned
1/2 tsp salmon roe
5 grams nori
5 grams miracle whip lite

Recipe Directions for Simple Kani Mango Salad

  1. build cabbage, carrots, cucumber and mango in a bowl

  2. top with shredded nori, salmon roe and Miracle Whip Lite Mayo

Categories

Appetizers, Salads, Snacks

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
86
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
79mg
3%
Potassium
452mg
13%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.6g
18%
Sugars
8.9g
Protein
3.9g
Vitamin A 119% Vitamin C 59%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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