Simple Salad Recipe


Submitted by carolynjn76

Makes 1 serving


quick and easy salad

Ingredients
2 cups lettuce, chopped
1 tomato, quatered
1/2 cucumber, sliced
Directions
  1. chop lettuce

  2. cut tomato

  3. slice cucumber

  4. toss together

Categories

Salads

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
2.4g
Vitamin A 21% • Vitamin C 27%
Calcium 5% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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