Simple Strawberry Smoothie Recipe


Submitted by sarebear99

Makes 1 serving


A banana-free strawberry smoothie with soft tofu as a thickener.

Ingredients
4 tablespoons plain yogurt
2 ounces soft tofu
8 medium strawberries
100 ml orange juice
1 tablespoon honey
Directions
Place all ingredients in a blender, blend for 30-40 seconds and serve!
Categories

Breakfast

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
215
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
50mg
2%
Total Carbohydrates
40.9g
14%
Dietary Fiber
2.2g
9%
Sugars
35.2g
Protein
8.3g
Vitamin A 5% • Vitamin C 183%
Calcium 20% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is pamabrom safe for men?

    Parabrom is a diuretic (water pill) that is used to treat bloating and puffiness related to menstruation. Even if parabrom is safe for men... Read more