A portion control substitute for birthday cake.
| 2 | tbsp almond meal, 1 ounce |
| 1/2 | tablespoon unsweetened cocoa |
| 1/8 | teaspoon baking powder |
| 1/2 | teaspoon Splenda Quik pack |
| 1 | teaspoon butter, melted |
| 1/2 | tablespoon water |
| 2 | tbsp egg substitute |
- Mix the almond flour, cocoa, baking powder and granulated Splenda, if using, in a 2-cup glass measuring cup.
- Stir in the liquid Splenda, if using, butter, water and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in center.
- Microwave on HIGH 1 minute until set but still a little moist on top. I had to do mine for 1 minute 20 seconds. Cool slightly and serve warm topped with whipped cream or cool completely and frost as desired.
- Makes 2 servings
- Can be frozen
Dessert
| Nutrition Facts | ||||||
Serving Size 59.3g |
||||||
Amount Per Serving |
||||||
|
Calories 136 Calories from Fat
101 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.2g 17%
|
||||||
|
Saturated Fat
2.8g 14%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
10mg 3%
|
||||||
|
Sodium
85mg 4%
|
||||||
|
Total Carbohydrates
4.3g 1%
|
||||||
|
Dietary Fiber
2.3g 9%
|
||||||
|
Sugars
0.8g |
||||||
|
Protein
6.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Calorie Count Mobile
Sometimes it's OK totext in a restaurant.
Text food Spaghetti to
HEALTH (432-584) for full calorie information. FREE!
Click here to start


