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Do not use tub margarines or light spreads in baking because they do not have the properties of fat.  If calories are not your concern, you can substitute an equal....

I commonly see these healthy foods offered at breakfast meetings: a tray of fresh fruit or fruit salad, low-fat or fat-free yogurts (6-ounce containers), low-fat

The food you ate in the past will not make you gain weight in the present or future, but a lifetime of poor eating habits can predispose you to certain adverse

Total body circuit training is a good choice because it combines cardio and strength-training in one.  A “circuit’ usually involves

Both under-eating and overeating can interfere with sleep. Hunger pangs disturb sleep but are easily corrected with a bedtime snack. High carbohydrate foods, such as milk, cereal and

Every supper is a picnic and that takes organization.  A tote must live in your car packed with plastic utensils, paper plates and bowls, napkins, seasonings and condiments, serving spoon, kitchen knife, ladle, zip lock bags, trash bags, paper towels and moist towelettes.  Your meals must be

You’ll have to plan for exercise, as well as sneak it in whenever you can.  By exercising at home in the morning instead of at the gym, you can save time commuting and dressing.  You can use exercise

If your family is not ready to change, don’t push them. Practice your own healthy habits and lead by example. Since you control your

My favorite source for exercise DVDs is Collage Video. Their ACE-certified instructors review the latest videos and they show you

Love handles are those areas of stored fat that bulge slightly over the sides of your jeans. Both men and women can have them. Losing weight

Only a doctor or mental health therapist can say if your “obsession” is a disorder, but obsessing about food is a psychological sign of semi-starvation.  You might be experiencing