Breast weight depends not only on size but also on the amount of dense tissue compared to fatty tissue in each breast. I have seen a referenceContinue reading...
For most people, the lower abdomen is covered by a layer of fat, and so it will not look toned until that stored fat is burned. Use cardio-typeContinue reading...
As a health professional, all I can say is three cans of diet soda per day are within the Food & Drug Administration’s (FDA) Acceptable Daily IntakeContinue reading...
If evening snacks are pushing up your calories, then you need to understand them better. If you are not actually hungry, then why do you snack? If you are actually hungry
You might enjoy running more if you run with a club, train for a race, or monitor your training progress. But you don’t have to makeContinue reading...
Cooking is the key to healthy eating and cooking is fun. You have several options for quick and easy meals. For instance, fix simple dishes on the spot with foods
Your fat cells are here to stay. When obese people lose weight, their number of fat cells stays the same but they shrink in size. AtContinue reading...
Microwave cooking does not destroy nutrients. In fact, it is one of the best ways to preserve nutrients because minimizes cooking time andContinue reading...
Start by meeting the recommendations for 30 minutes of moderately intense cardio-type activity on most days set byContinue reading...
For sweet crunchy foods, try crispy apples, hard candy, Popsicles, biscotti, and crumbly granola bars. For crunch without theContinue reading...
A recent study in the American Journal of Clinical Nutrition found that research subjects who drank green tea as part of a controlled diet saw anContinue reading...
Cortisol is a steroid hormone produced in response to stress. It increases the appetite and the production of glucose from protein to replenish carbohydrate and fat presumablyContinue reading...
Prescription medications for weight loss are presumed safe because they are approved by the FDA, although it is not uncommon for problems to be found afterContinue reading...
You could define success as the percent of weight loss goal reached. For example, if you weigh 182 pounds and your 12-week goal is 158 pounds, but you reachedContinue reading...
You seem to be suffering from all-or-nothing thinking, a problem most dieters face. By thinking you are “on the program” or “off the program”, you set yourself upContinue reading...
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.