You seem to be suffering from all-or-nothing thinking, a problem most dieters face. By thinking you are “on the program” or “off the program”, you set yourself upContinue reading...
Rowing is perfect for weight loss. It is a high calorie burner and a muscle builder too, and it is easy on the knees and ankles. Rowing works large muscles all aroundContinue reading...
You can bake cookies with Splenda® Granulated or Splenda® Sugar Blend, but you need to make a few changes to the recipe for best results. Splenda® Sugar Blend is goodContinue reading...
Some methods that people use to avoid snacking during food prep (and clean-up!) are to chew gum, sip on a low calorie beverage, have a snack before starting ifContinue reading...
Home gyms can save you lots of time and money. You need equipment to meet your requirements for both cardiovascular and strength-training exercise. Start with these basic pieces:Continue reading...
A reasonable serving of nuts is one ounce, which is about 1/4th cup. If the portion of the nuts you describe refers to level teaspoonsContinue reading...
When it comes to eating potato chips, you can:
A healthy breakfast includes protein and fiber from foods representing three or more of the food groups. A quick breakfast takes only moments to assemble or prepare in the microwave. Many people likeContinue reading...
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet with all of the food groups represented. After you eat from the necessary food groups, you can then spend the "extra" calories onContinue reading...
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with food is actually a sign ofContinue reading...
Serve your children fresh foods that are minimally processed. Here's a way to remember which foods they like: Divide a piece of paper into five columns for eachContinue reading...
If you are not a chocolate snob, look for sources that are in low calories and relatively nutritious. Try Deep Chocolate VitaMuffins, fudgsicle pops, ready-to-eatContinue reading...
You are not exercising long or hard enough to get an endorphin rush. Exercise causes endorphins, which create a sense of well-beingContinue reading...
As people eat more fiber, they often experience gas. Gas is created when undigested carbohydrate reaches the large intestine where itContinue reading...
Handle all potlucks in the same way. Don't go to the party famished and don't overdo the alcohol. Both behaviors open the door to indiscriminate eating. LookContinue reading...
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