It’s not that iceberg lettuce is bad for you; it’s that other lettuces are better. Compare the nutrients in a head of iceberg lettuce to a head of romaine. Notice thatContinue reading...
Total body circuit training is a good choice because it combines cardio and strength-training in one. A “circuit’ usually involves high-energy moves, such asContinue reading...
Many people, particularly those who are hard on themselves, have an investment in failing to lose weight. Their failure stems from fear of vulnerability, or no longerContinue reading...
The stretch receptors in the stomach can be “reset” over time to be accustomed to less food. Start by eating five or six mini-meals every three hours instead ofContinue reading...
The best fair foods are those that contain at least one healthy ingredient: kettle corn, candy apple, watermelon, shish-ka-bob, roasted chicken, veggie burritoContinue reading...
The lowest calorie breakfast cereals are those that are filled with air and are not sugar coated, like puffed wheat, puffed rice, Rice Krispies and Kix, as well asContinue reading...
In the United States, the lowest calorie light beers are Michelob Ultra with 73 calories, Beck’s Premier Light with 64 calories, MillerCoors’ MGD Light with 64, and the newContinue reading...
The best time of day to workout is any that fits your schedule. Early morning workoutsContinue reading...
It is more difficult, but not impossible, to lose fat from the hips and thighs for women who have a "pear shape" body. By creating a calorie deficit, you can loseContinue reading...
You burn about 50 calories an hour reading while reclining. As a point of reference, you would burn 400 calories an hourContinue reading...
Ice cream is healthy - loaded with protein, calcium, riboflavin and vitamins A, B6, B12, and when fortified, Vitamin D - but it’s also loaded with less healthy sugar andContinue reading...
In general, there is a jump of about 10 pounds for each size. For instance, a Misses’ Size 4 is associated with a weight of 115 pounds, a Size 6 weighs 125 lb, etc. For Women's sizesContinue reading...
A man can meet his nutritional requirements in 1400 to 1500 calories a day; however, there is no need to limit your calories to that level. On 1400 calories, most men will lose more thanContinue reading...
Skin is resilient, especially when you are very young and are only losing 20 to 40 pounds. Eat high vitamin A foods, like dark green leafy vegetables, orange fruits
Prescription medications for weight loss are presumed safe because they are approved by the FDA, although it is not uncommon for problems to be found after a pills has been approved. Diet pills are indicated forContinue reading...
|Browse the Archive|