Send Email

For meat, grilling reduces the fat content by about 25%, although the meat must first be high in fat to show those results.  Water is also lost in grilling and

Metabolism, or the process of making energy available to the body, “adapts” to weight loss and a low calorie intake by burning fewer calories than would be expected

Hypnosis isn't a magic bullet and it should be refreshed periodically, but it's a safe and modestly successful adjunct to a healthy diet and exercise. Hypnosis is a temporary state of

Some are, and some are not. You can identify the best granola bars by this criteria:  A granola bar that weighs 40 grams should have < 3 grams of total fat, < 1 gram of

Activities vary in their calorie burning potential depending on the vigor with which they are performed.  For instance, general water aerobics burns

Some methods that people use to avoid snacking during food prep (and clean-up!) are to chew gum, sip on a low calorie beverage, have a snack before

Calorie Count does not prescribe a particular diet or tell people to avoid particular foods.  We only ask that you eat a balanced diet with all of the food groups

You are experiencing the effects of yo-yo dieting. When your weight flew off last year, you lost some of your muscle mass. Muscle burns calories, and now you have less

To undo holiday indulgences, eat less and become more active.  I’ll bet you’re not even hungry on the day after a holiday feast.  Eat to your comfort level and choose

It is easier for men to create the calorie deficit needed for weight loss.  Because of testosterone, men have more muscle, and muscle is metabolically

The Olive Garden Garden-Fresh Salad gets the bulk of its calories from the signature Italian dressing and other calories from the

Serve your children fresh foods that are minimally processed. Here's a way to remember which foods they like: Divide a piece of paper into five columns

Research shows that lack of sleep might be related to weight gain.  The reason could be due to changes in levels of the hormone leptin, which suppresses

Your exercise plan is more than adequate.  Be sure to listen to your body so you don't get injured.  Eat a balanced diet, drink enough fluids, and get sufficient

Successful dieters in the National Weight Control Registry weigh themselves daily to stay motivated. But if you can’t deal with unexplainable weight fluctuations