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on May 23, 2010 11:00 AM in Site Highlights

 

Metabolism, or the process of making energy available to the body, “adapts” to weight loss and a low calorie intake by burning fewer calories than would be expected

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on May 16, 2010 11:00 AM in Site Highlights

 

Hypnosis isn't a magic bullet and it should be refreshed periodically, but it's a safe and modestly successful adjunct to a healthy diet and exercise. Hypnosis is a temporary state of

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on May 09, 2010 11:00 AM in Site Highlights

 

Some are, and some are not. You can identify the best granola bars by this criteria:  A granola bar that weighs 40 grams should have < 3 grams of total fat, < 1 gram of

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on May 02, 2010 11:00 AM in Site Highlights

 

Activities vary in their calorie burning potential depending on the vigor with which they are performed.  For instance, general water aerobics burns

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on Apr 25, 2010 11:00 AM in Site Highlights

 

Some methods that people use to avoid snacking during food prep (and clean-up!) are to chew gum, sip on a low calorie beverage, have a snack before

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on Apr 18, 2010 11:00 AM in Site Highlights

 

Calorie Count does not prescribe a particular diet or tell people to avoid particular foods.  We only ask that you eat a balanced diet with all of the food groups

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on Apr 11, 2010 11:00 AM in Site Highlights

 

You are experiencing the effects of yo-yo dieting. When your weight flew off last year, you lost some of your muscle mass. Muscle burns calories, and now you have less

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on Apr 04, 2010 11:00 AM in Site Highlights

 

To undo holiday indulgences, eat less and become more active.  I’ll bet you’re not even hungry on the day after a holiday feast.  Eat to your comfort level and choose

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on Mar 28, 2010 12:00 PM in Site Highlights

 

It is easier for men to create the calorie deficit needed for weight loss.  Because of testosterone, men have more muscle, and muscle is metabolically

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on Mar 21, 2010 12:00 PM in Site Highlights

 

The Olive Garden Garden-Fresh Salad gets the bulk of its calories from the signature Italian dressing and other calories from the

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on Mar 14, 2010 12:00 PM in Site Highlights

 

Serve your children fresh foods that are minimally processed. Here's a way to remember which foods they like: Divide a piece of paper into five columns

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on Mar 07, 2010 12:00 PM in Site Highlights

 

Research shows that lack of sleep might be related to weight gain.  The reason could be due to changes in levels of the hormone leptin, which suppresses

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on Feb 28, 2010 12:00 PM in Site Highlights

 

Your exercise plan is more than adequate.  Be sure to listen to your body so you don't get injured.  Eat a balanced diet, drink enough fluids, and get sufficient

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on Feb 21, 2010 12:00 PM in Site Highlights

 

Successful dieters in the National Weight Control Registry weigh themselves daily to stay motivated. But if you can’t deal with unexplainable weight fluctuations

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on Feb 14, 2010 12:00 PM in Site Highlights

 

To survive in a restaurant, watch what you order and limit your portions.  Order only dishes that feature vegetables and lean meat or fish, and skip items

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