The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:Continue reading...
To shrink your waist, lose weight by eating fewer calories, especially calories from fat and saturated fat because research shows they contribute most to a wide waist. Replace fat calories with high-fiber foods like fresh vegetables, fruit and whole grains because research also shows...Continue reading...
When you're trying to lose weight, you've got a lot of battles on your hands. Temptation seems to be at every turn - in your pantry, your fridge, at the office, and the fast food joint around the corner. One place you're probably not expecting a challenge is amongst your friends.Continue reading...
Are your eyes really bigger than your stomach?
Apparently, yes. It seems that the larger the plate, bag or spoon, the more we eat. Researcher Brian Wansink, professor of marketing at Cornell University in Ithaca, New York, and director of the Cornell Food and Brand Lab studies the psychology behind what people eatContinue reading...
Individuals vary in the rate at which they gain and lose muscle. Genetics, gender, age, physical condition, training program, and diet all have an effect. Under the best circumstancesContinue reading...
You should eat your next meal when you get hungry – not “Mouth Hungry”, which is about taste or emotions - but “Stomach Hungry”, which is about....Continue reading...
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.