Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
Do you really burn a lot of calories sitting in a sauna?? I tried to find out on this site but I cant find anything. Does anyone know? Also what are the other benefits of sitting in a sauna?
2 Replies (last)
You do not burn substantially more calories in a sauna. It is very relaxing, specially the dry ones.
UD
You don't burn anymore calories sitting in the sauna than you do sitting around at the beach on a hot day. All you're doing is sitting. The only wieght you'll lose from that is the water you sweat out... but then you'll be dehydrated and dehydration can lead to overeating.
2 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
hav3fun added tristan123 as a friend |
 |
New forum message NYC eating dilema by skateher 20:21 |
|
New forum message Evening cravings by yy1 20:21 |
 |
New journal post Holy... longtime! by saroful 20:20 |
|
New journal post Happy dancing fairies and gnomes by victoriagirl 20:20 |