The Skinny for Popcorn!

I love popcorn. It fills me up and I can enjoy it when I have movie night on Fridays with my husband at home. 

I came across this on Womens Health Site.

Orville Redenbacher’s Movie Theater Butter (2 cups popped)
70 calories
5 g fat (2 g saturated)
110 mg sodium

The same rich taste as Pop-Secret, without the harmful transfat. The only “secret” in Pop Secret is that the company has no qualms with partially hydrogenated oils. Steer clear of our Not That, even though it’s also less than 100 calories.

Not That!
Pop-Secret Movie Theater Butter (2 cups popped)
90 calories
6 g fat (1.5 g saturated, 2.5 g trans)
150 mg sodium

Use a hot air popper for your popcorn.  It definately tastes better and you don't get all the chemicals that you do with the microwave popcorn.  I use "I Can't Believe It's Not Butter " spray and garlic salt, delicious.