Skinny Soup Recipe


Submitted by mullinix113

Makes 12 servings


low calorie soup

Ingredients
6 cups beef broth
28 oz diced tomato (with juice)
2 tbs tomato paste
4 cups chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup green beans
1 cup chopped zucchini
1 tsp basil
1 tsp oregano
1 salt
1 pepper
Directions
  1. Spray pot with non-stick cooking spray saute onions garlic and carrots 5 minutes

  2. add the rest of the ingredients and simmer 1 hour

  3. You can add vegetables and seasoning of your choice.

  4. (I use 2 pouches of onion soup and 6 cups of water for the beef bouillon)

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
51
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
3.9g
Vitamin A 37% • Vitamin C 35%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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