To anyone who has used skipping as a cardio exercise. Can it help burn fat from your midsection/love handles? I'm near my goal weight but have still got some squidgy bits around my middle. I read somewhere 10 mins of skipping is equivalent to 20 mins running. Any advice, routines I can follow etc.
Cheers!
Um, well I'm not sure about the 10 to 20 thing on running vs skipping. I guess it depends on how fast you run and how fast you skip. Either one if done enough times your body will get more efficient at it (burning less calories). I would do both if you like both.
I use skipping as a warm up, using both feet, one foot, skipping side ways, going forwards and backwards. You can change your arm positions, my forearms get some exercise too. There are a few skipping workouts out there to experiment with.
Skipping will surely help you burn fat, but no exercise can burn fat in any particular spot.
HAHAHAHAHA...skipping...HAHAHAHAHA
Original Post by eddiepotter:
HAHAHAHAHA...skipping...HAHAHAHAHA
im sure you've done your fair share of skipping mr. eddie, or is that not a manly enough word for you 
Original Post by octo-luv:
Original Post by eddiepotter:
HAHAHAHAHA...skipping...HAHAHAHAHA
im sure you've done your fair share of skipping mr. eddie, or is that not a manly enough word for you
HAHAHAHAHAH....skipping...lol
I skip to work...
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
