When the craving for sauced-up spaghetti hits but you don't want to chow down a bunch of heavy carbs, try broccoli cole slaw. This shredded veggie mix is found with the bagged salads in the produce section -- only 25 calories per cup.

Recipe Ingredients for Slaw and Order

	One 12-ounce bag (4 cups) broccoli cole slaw
	1 cup low-fat creamy tomato soup or canned crushed tomatoes
	1 teaspoon chopped garlic, or more to taste
	Dash onion powder, or more to taste
	Dash each salt and black pepper, or more to taste
	Dash red pepper flakes, or more to taste
	3 tablespoons reduced-fat Parmesan-style grated topping

Recipe Directions for Slaw and Order

1. Bring a skillet sprayed with nonstick spray to medium-high heat. Add slaw and 1/4 cup water. Cook and stir until water has evaporated and slaw has slightly softened, 5 to 8 minutes.
   
   
2. Add soup/tomatoes, garlic, seasonings, and 2 tablespoons Parm-style topping. Cook and stir until hot, 3 to 4 minutes.
   
   
3. Serve topped with remaining 1 tablespoon Parm-style topping!
   
   

Categories

Side Dish

Health Information

Nutrition Grade Not available