Slaw and Order Recipe


Submitted by hungrygirl_lisa

Makes 2 servings



When the craving for sauced-up spaghetti hits but you don't want to chow down a bunch of heavy carbs, try broccoli cole slaw. This shredded veggie mix is found with the bagged salads in the produce section -- only 25 calories per cup.
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Recipe Ingredients for Slaw and Order

One 12-ounce bag (4 cups) broccoli cole slaw
1 cup low-fat creamy tomato soup or canned crushed tomatoes
1 teaspoon chopped garlic, or more to taste
Dash onion powder, or more to taste
Dash each salt and black pepper, or more to taste
Dash red pepper flakes, or more to taste
3 tablespoons reduced-fat Parmesan-style grated topping

Recipe Directions for Slaw and Order

  1. Bring a skillet sprayed with nonstick spray to medium-high heat. Add slaw and 1/4 cup water. Cook and stir until water has evaporated and slaw has slightly softened, 5 to 8 minutes.

  2. Add soup/tomatoes, garlic, seasonings, and 2 tablespoons Parm-style topping. Cook and stir until hot, 3 to 4 minutes.

  3. Serve topped with remaining 1 tablespoon Parm-style topping!

Categories

Side Dish

Nutrition Facts
Amount Per Serving
Calories
148
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
610mg
25%
Total Carbohydrates
24.5g
8%
Dietary Fiber
6.0g
24%
Sugars
10.0g
Protein
8.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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