We just got a lot of snow in Ohio over the weekend. So on Saturday I ran on the treadmill in the morning and went sled riding with the kids in the afternoon. I was sweating going up those hills. So on Sunday, I wore my HRM to figure how many calories I burned. I was sledding for 1hr. and 45min. and burned 498 calories. So you can really have fun getting your exercise in. So I am figuring I burned at least 1000 calories on Saturday since I was out for about 1 hour and 30 minutes, plus the run.
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YES! I'm up in Michigan, so I'm feelin' ya on all the new snow... and I've been dying to get out and go sledding! Now... I just need a sled, and some friends... ;-) My husband won't come with me!
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How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more