Fitness
Moderators: melkor



sledding


Quote  |  Reply

We just got a lot of snow in Ohio over the weekend.  So on Saturday I ran on the treadmill in the morning and went sled riding with the kids in the afternoon.  I was sweating going up those hills.   So on Sunday, I wore my HRM to figure how many calories I burned.  I was sledding for 1hr. and 45min.  and burned 498 calories.  So you can really have fun getting your exercise in.  So I am figuring I burned at least 1000 calories on Saturday since I was out for about 1 hour and 30 minutes, plus the run. 

1 Reply (last)

YES! I'm up in Michigan, so I'm feelin' ya on all the new snow... and I've been dying to get out and go sledding! Now... I just need a sled, and some friends... ;-) My husband won't come with me!

1 Reply (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Activity
melchertf added jessicafit as a friend
New journal post 9 pounds to go
by bklynboss 19:36
New forum message Paleo Diet/ Mediterranean/ Calorie Counting
by mds86 19:32
New journal post This Sucks
by bobbilyn81 19:30
New forum message Free weights
by toad22 19:29