Fitness
Moderators: melkor



sledding


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We just got a lot of snow in Ohio over the weekend.  So on Saturday I ran on the treadmill in the morning and went sled riding with the kids in the afternoon.  I was sweating going up those hills.   So on Sunday, I wore my HRM to figure how many calories I burned.  I was sledding for 1hr. and 45min.  and burned 498 calories.  So you can really have fun getting your exercise in.  So I am figuring I burned at least 1000 calories on Saturday since I was out for about 1 hour and 30 minutes, plus the run. 

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YES! I'm up in Michigan, so I'm feelin' ya on all the new snow... and I've been dying to get out and go sledding! Now... I just need a sled, and some friends... ;-) My husband won't come with me!

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