Slow-Cooker Recipe: Spicy Country Ribs Recipe


Submitted by llheff

Makes 8 servings


Slow-Cooker Recipe: Spicy Country Ribs

Ingredients
1/2 cup onion, finely chopped
1/2 cup ketchup
1/2 cup cider vinegar
1/4 cup brown sugar
1 tablespoon kosher salt
1 tablespoon Worcestershire Sauce
1 teaspoon chili powder
1 teaspoon dried oregano
4 pounds pork
Directions
Combine the onion, ketchup, vinegar, brown sugar, salt, Worcestershire, chili powder, and oregano in a 4- to 6-quart slow cooker. Stir in the ribs. Cook on low heat for 6 hours, or on high for 3 1/2 hours. Using tongs, remove the ribs from the cooker and arrange on a broiler pan. Heat the broiler. Pour the juices from the cooker into a bowl and place in the freezer for 10 minutes to hasten the separation of the fat. Remove and discard the fat. Pour the defatted juices into a saucepan; boil over high heat until reduced by half, about 15 minutes. Broil the ribs about 6 inches from the heat until browned. Serve with the sauce.
Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 271.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
410
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
1171mg
49%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.4g
2%
Sugars
8.6g
Protein
64.2g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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