Slow Cooker Swiss Steak Recipe


Submitted by rowlan06

Makes 8 servings


4 cans of crushed tomatoes

Ingredients
1 tablespoon vegetable oil
2 cups all-purpose flour
1 salt and pepper to taste
1 paprika to taste
2 pounds beef steaks
3 green bell pepper, sliced into rings
3 red bell pepper, sliced into rings
4 onions, sliced into ring
4 tomatoes
Directions
  1. Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.

  2. In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.

  3. Cover, and cook 6 to 8 hours on Low, until steaks are very tender.

Categories

Main Dish

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
397
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
82mg
3%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.1g
16%
Sugars
7.8g
Protein
39.6g
Vitamin A 67% Vitamin C 302%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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