4 cans of crushed tomatoes
| 1 | tablespoon vegetable oil |
| 2 | cups all-purpose flour |
| 1 | salt and pepper to taste |
| 1 | paprika to taste |
| 2 | pounds beef steaks |
| 3 | green bell pepper, sliced into rings |
| 3 | red bell pepper, sliced into rings |
| 4 | onions, sliced into ring |
| 4 | tomatoes |
- Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
- In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
- Cover, and cook 6 to 8 hours on Low, until steaks are very tender.
Main Dish
| Nutrition Facts | ||||||
Serving Size 352.1g |
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Amount Per Serving |
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|
Calories 397 Calories from Fat
85 |
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% Daily Value* |
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|
Total Fat
9.4g 14%
|
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|
Saturated Fat
3.1g 15%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
101mg 34%
|
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|
Sodium
82mg 3%
|
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|
Total Carbohydrates
37.2g 12%
|
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|
Dietary Fiber
4.1g 16%
|
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|
Sugars
7.8g |
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|
Protein
39.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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